disgustinghuman: fithealthyandhappy: Spinach BurgersIngrediënts Makes about 4 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder How to Put all ingrediënts in a bowl and mix well. Now, form into burger-sized patties. (or you can do spinach balls) Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Cook about 5-6 minutes.  Serve on your choice of bread product, or eat them “naked”.   O_O

disgustinghuman:

fithealthyandhappy:

Spinach Burgers

Ingrediënts

Makes about 4

  • 1 bag of thawed and well drained chopped spinach
  • 2 egg whites
  • 1 whole egg
  • 1/4 c diced onion
  • 1/2 c shredded cheese
  • 1/2 c bread crumbs
  • 1 tsp red pepper flakes
  • 1 tsp salt
  • 1/2 tsp garlic powder

How to

  • Put all ingrediënts in a bowl and mix well.
  • Now, form into burger-sized patties. (or you can do spinach balls)
  • Heat a non stick skillet over med-high. Spray with a bit of cooking spray.
  • Cook about 5-6 minutes. 
  • Serve on your choice of bread product, or eat them “naked”.

 

O_O

Reblogged 3 months ago from babyloutatoo (Originally from fighting-the-fat)
2,475 notes
Tagged: recipe, .
Source: fighting-the-fat
  1. thelittleenginewithcurves reblogged this from beautifulpicturesofhealthyfood and added:
    Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag
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    Spinach Burgers These are the absolute best!...am making them again tonight! Makes about 4...
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